During carbohydrate digestion, insulin is needed to allow the uptake of glucose by muscle cells throughout the body. Studies have shown that exercise may improve glucose uptake for 24-72 hours, but information on how the exercise modality and intensity affects this phenomena is unclear. This study was designed to explore the possible benefits of two types of high intensity anaerobic exercise compared to moderate aerobic exercise. Specifically, this study was undertaken to determine how sprinting protocols and resistance training compare to steady state cardio in improve glucose uptake.