Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance.
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The Purpose of this study was to determine the most effective method of recovery from an exhausting workout by comparing passive, active, and cold-water immersion (CWI). Exercise induced muscle damage (EIDM) is the micro trauma that occurs during strenuous exercise. Recovery is the physiologic response period following intense exercise where the body repairs EIMD, adapts to exercise, and refuels tissue for performance. There are many physiological and psychological factors involved in recovery. For example, active recovery may be advantageous because it promotes greater blood circulation to the damaged tissue. CWI may be advantageous because it serves to limit inflammation. By manipulating these factors it was hypothesized that CWI would be the most effective method of recovery. The Hanover College Institutional Review Board approved this study.
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- Degree
Bachelor
- Level
Undergraduate
- Discipline
Kinesiology and Integrative Physiology
- Grantor
Hanover College
- Advisor
Stamford, Bryant
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MLA citation style (9th ed.)
Hanover College. 2017. hanover.hykucommons.org/concern/etds/fe0925d7-2c84-46bb-91f1-913a7ab8548a. Effect of Active, Passive, and Cold Water Immersion On Muscle Recovery and Subsequent Performance.APA citation style (7th ed.)
(2017). Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance. https://hanover.hykucommons.org/concern/etds/fe0925d7-2c84-46bb-91f1-913a7ab8548aChicago citation style (CMOS 17, author-date)
Effect of Active, Passive, and Cold Water Immersion On Muscle Recovery and Subsequent Performance. Hanover College. 2017. https://hanover.hykucommons.org/concern/etds/fe0925d7-2c84-46bb-91f1-913a7ab8548a.Note: These citations are programmatically generated and may be incomplete.
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