Effects of Different Forms of Resistance Exercise on Blood Flow in the Exercised and Unexercised Arms.
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The purpose of this study was to examine the effects of blood flow restriction exercise on arm volume in the exercised and non-exercised biceps. Specifically, the effect of blood flow restriction bands (BFRB) on blood flow was determined during high-intensity and low-intensity resistance exercise. Increased blood flow increases arm volume and this was measured with water displacement in accordance with Archimedes Principle. Subjects completed three exercise protocols on three separate days as follows: (1) LIR - low-intensity resistance exercise with BFRB, 4 sets of dumbbell curls at 20% of 1 RM; (2) LI - the same treatment as # 1 without BFRB; and (3) HI – high-intensity resistance exercise without BFRB, 4 sets of dumbbell curls at 80% of 1 RM. In all three treatments, sets were performed to failure (inability to perform repetitions in a strict manner).
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- Degree
Bachelor
- Level
Undergraduate
- Discipline
Kinesiology and Integrative Physiology
- Grantor
Hanover College
- Advisor
Stamford, Bryant
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MLA citation style (9th ed.)
Hanover College. 2020. hanover.hykucommons.org/concern/etds/3066e244-ff3d-4713-ae75-bcb6e26d783d?q=2020. Effects of Different Forms of Resistance Exercise On Blood Flow In the Exercised and Unexercised Arms.APA citation style (7th ed.)
(2020). Effects of Different Forms of Resistance Exercise on Blood Flow in the Exercised and Unexercised Arms. https://hanover.hykucommons.org/concern/etds/3066e244-ff3d-4713-ae75-bcb6e26d783d?q=2020Chicago citation style (CMOS 17, author-date)
Effects of Different Forms of Resistance Exercise On Blood Flow In the Exercised and Unexercised Arms. Hanover College. 2020. https://hanover.hykucommons.org/concern/etds/3066e244-ff3d-4713-ae75-bcb6e26d783d?q=2020.Note: These citations are programmatically generated and may be incomplete.
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